Saturday 15/05/2010

Warm up on rower.

3 rounds with 2 minute breaks between:

10 Knees to Elbows
20 Bosu squats
20 Push Press (30/15)
20 Ball Slam (6kg/4kg)
20 Cable Pull
20 Lunges
10 Knees to Elbows

Post time and weights to comments.