Outdoor entertainment today.
Find a soccer field or Rugby field and perform the following. (Rugby field would be better as every 10 metres is marked out).
Block A = 8 Burpees, 12 Pushups, 16 squat jumps (touch a crossbar when jumping).
5 * 10m Sprints
Block A
4 * 20m
Block A
3 * 30m
Block A
2 * 40m
Block A
1 * 50m
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