To be done at home if you can't make it in.
Find a suitable stretch of safe round thats 400m round trip from starting point. for example, up to the shops and back.
Warm up with 10 squats, 10 pushups, 10 situps and 10 slow burpees. 2 rounds through should do it.
Then 3 rounds of:
20 pushups
30 squats
20 situps
20 jumping lunges
10 burpees
400m run
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