There is a warmup workout on the board as well today. The bulk of the training is as follows.
4 * 4 TNG Squat Cleans @ 80% of your max. Resting 2 minutes between sets.
It should feel heavy on your third and hard on your 4th rep.
10 Minute AMRAP of:
15 Box Jumps
12 Pushups (HR)
9 KB Swings
An opportunity to go a little heavier on the swings than you normally do today.
With the box jumps work on springing up off the ground rather than coming to a complete halt.
Post time and weight to comments.
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