Spend 15 Minutes working up to a heavy single:
High Hang Snatch
or
Overhead Squat
Then 15 Minutes to finish 5 sets of 3 reps @ 80% of the above weight.
'Diane' 21/15/9 of:
Deadlifts (100/60)
HSPU
3 Rounds on Airdyne of:
15 Calories
30 second rest
Post time and weights to comments.
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