EMOM for 10 minutes of:
3 Back Squats @ 80%
Rest 2 Mins
EMOM for 10 minutes of:
Half your max rep strict pullups
Rest 2 Minutes
2km Row for time (10 min cap.
Make sure you get behind each other on this row guys. It hurts and all the encouragement you can give I want you to dish out.
Post time and weight to comments.
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