Monday 27/09/2010

Strict Press
(5,5,5,5,5)

400m Run
50 Squats
25 Push-Ups (release hands at bottom)
40 Squats
20 Push-Ups
30 Squats
15 Push-ups
20 Squats
10 Push-Ups
10 Squats
5 Push-Ups
400m Run

Post time and weight to comments.