OPEN DAY!!!
First Open Day for this september block. Come in and work on those skills you can't quite get the hang of, or try your hand at some new ones.
Workout Option 1.
AMRAP 15 minutes:
9 Deadlift (60/40)
7 Power Clean (60/40)
5 Push Press (60/40)
Workout Option 2:
18/15/12/9/6/3
Burpee Box Jumps
Pushups
Squats
Post time and weight to comments.
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