Front Squats
5,5,5,5,5
Shoulder to Overhead 20 Reps Each.
Both must have bar in rack position. (60/40)
3 Rounds each. 3 Driveway Descents, Partner does squats.
30 Burpees Each
Partner has to hold a plate overhead. (15/10)
Post time and weight to comments.
No comments:
Post a Comment