Power Snatch Practice.
"The Tombstone"
Hill Run
Men 2500kg/Women 2000kg from ground to overhead anyway.
For Men:25kg-100reps 40kg-63 reps
30kg-80 reps 50kg-50 reps
For Women: 25kg-80 reps 40kg-50 reps
30kg-67 reps 50kg-40 reps
Hill Run.
Post time and weight to comments.
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