Monday, January 16, 2012

Monday 16/01/2012

Hey guys, hope the goal setting has come on nicely. Last week to bring in your goals this week so we can get started on them. Doesn't matter how driven you are, let's write something down so we know what direction we are heading.

3 Rounds for time of:
10 Pullups
10 Squats Cleans (60/40)
Macca's Run with plate

Post time and weight to comments.

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