Strict Pullups
Option 1 - 30 Strict pullups assisted
Option 2 - 30 Strict Pullups Unassisted
Option 3 - 30 Strict pullups Knees at 90 degrees
Option 4 - 30 Strict L pullups
5 Rounds of:
5 Wall climbs
10 Deadlifts (100/70)
200m Run
Post time and weight to comments.
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