Home
What Is CrossFit BodiComplete
Schedule and Rates
About Us
Gym Rules
Vaughn's Kitchen
Contact Us
Thursday, February 23, 2012
23/02/2012
Skill - Overhead Squat practice.
Strength - Weighted Lunges. 5 sets. 5 reps per leg.
AMRAP in 10 Minutes of:
3 Wall Climbs
6 Toes to Bar
9 Deadlifts (100/70)
Post time and weight to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment