http://games.crossfit.com/article/keri-lanzarotta-crossfit-arthritis
Great article about coming back from injury.
Just a reminder to submit your open scores for this week's workout (released on thursday) By midday on Monday.
Work up to a max Snatch lift for today.
3 Rounds for time of:
15 Power Snatch (40/25)
15 Pushups (Hand Release)
Post time and weight to comments.
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