I wanted to take the opportunity to highlight one of our members today whom most of you know. Linda has been a member at CFBC for quite a few months and has been involved in making videos and taking photos for us at a couple of events. And, like you, has persevered through the movements just as much to achieve her goals.
What many of you won't know and maybe haven't noticed is that Linda undertook her own 12 week challenge to prove to herself that her goals are achievable. She stuck to eating the paleo nutrition method: eat meats, vegetable, nuts and seeds, some fruits, little starch and no sugar, and basically followed the 'Fitness in 100 words' located on the main page of this site.
Below is photos of the changes physically that have occurred and while they are fantastic and definitely deserving of praise what I have had the pleasure of experiencing as her coach and trainer, is to see her persona change to one full of life and enthusiasm and a desire to improve herself everytime she comes into the gym.
In her words "I have never felt this strong, happy or proud of myself :)".
Congratulations Linda and we look forward to seeing your new goals reached!
1 Macca's Farmer's Carry
25 L arm Kb Overhead Squats
1 Macca's Run
25 R arm Kb Overhead Squats
1 Macca's Farmer's carry
Post time and weight to comments.
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