Monday 12/11/2012

Welcome to another session at 'Vaughn's Kitchen: Is it even Paleo?'. I had a request last week for paleo pancakes and here it is. I got this recipe courtesy of Paleo Mum, an online website that has some basic recipes for busy mums.

Ingredients:
3 Bananas (the more ripe the better)
3 Eggs
1/4 cup nut butter (your choice, I used peanut)
1/2 tsp Vanilla extract
1/2 tsp cinnamon
2 Tbsp Coconut oil or butter
Makes: 7-8 pancakes.

100% pure honey for taste, or fresh fruit, or for you hard nuts sprinkle your chocolate protein powder on top. Another option is to slice 1/4 apple thinly and cook in the pan drizzled with honey and cinnamon. Awesome.

Directions:
1. In a bowl mash the bananas using a fork.

2. Add eggs and vanilla and mix in thoroughly.
3. Add peanut butter and cinnamon and stir until pancake consistency is reached.
4. Heat a pan upto low-medium heat. Add the Coconut oil or butter. Pour in mixture (1/4 cup or so) and cook until bubbles begin to form on the surface. Flip and cook for another couple of minutes.

5. BOOM! Paleo pancakes guys and they taste awesome. Look at that face, it says it all.

 

'Helen'

3 Rounds for time of:

Macca's Run

21 KB Swings

12 Pullups

 

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