At the end of April I'm going to be asking you to find something to work towards. A goal if you will, a simple version of what I'm asking is the Sutherland to Surf. But I want you to find something that is a fitness challenge for you. Figure it out and keep an eye out for the week I want to bring it up and talk about it.
2km Row
Then 21,15,9 (21 of each exercise, then 15 of each, then 9 of each):
Burpees
Situps
Squats
Stretch what is tired to cool down.
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