Spend 10 minutes warming up followed by:
3 *500m Rows. (aim for less than 2 minutes per row. rest as needed)
30 Knees to Elbows
30 Pushups
30 Squats
30 Push Press (40kg men/20kg women)
30 Walking Lunges (20kg overhead for men/10kg women)
Stretch hips, quads, glutes, chest and shoulders to cool down.
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Question for today... Have you ever been in a high school musical production?
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