I hope you all enjoyed the weekend as much as I did. Feeling refreshed and ready to kick this week off.
We have 1 more week involving a lot of stretching and then onto the next phase of this cycle. I will be sending an email out in the coming day with public holday hours and also hours and coaches for while Marissa and I are taking a much needed break in May. Let's keep up the good work!!!
Warm up:
3 Rounds of:
1/2 lap of inchworms
1/2 lap scoops
1 lap walking lunge
rest 30 seconds
Lower Body Stretching
5*6 Back Squat @ 70%
s/set 3-6 Strict Pullups (Chest to bar if it's too easy)
4 Rounds of:
20 Double Unders
15 KB Swings
200m Run
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