Great work on your squatting yesterday guys. I know I went on and on about depth and here is an article as to why:
http://physiodetective.com/2014/04/02/how-deep-should-i-squat-to-90-degrees-for-safety-rant-warning/
Antony Lo, our resident physio genius writes regular articles that are well worth the read.
Warm Up: 5 rounds with a light kettlebell-
10 Deadlifts
10 L Arm swings (eye height)
10 R Arm swings
10 Sumo Deadlift High Pull
Upper Body Stretching - 15 minutes.
5 * 5 Strict Press
S/set 20 Sec Hanging Knee Raise.
Rest as required btw sets.
10 Min AMRAP of:
10 Squat Cleans 45/30
10 Burpees
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