For those of you who either didn't receive my email or haven't taken the time to read it;
Good Friday, Easter Saturday and Easter Monday: 7-8am Class,8-9am Open gym. That is all.
Warm Up
Mixed stretching.
5 sets of
5 Front Squats 2 755
s/set
10 Box Jumps
4 Min AMRAP of Man-Makers straight into;
5 Rounds of;
3 HSPU
6 Push Press 50/30
9 Burpees
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