Friday 09/05/2014

5 * 5 Thrusters using Dumbells. Goal is the sets should be heavy. 90 sec to 2 mins btw sets.


4 * 10 Bent Over Row
S/set 10 Pushups.
Rest2 mins btw sets.



5 Rounds of:
300m Run to the culdesac and back
4 Wall Climbs