Monday 26/05/2014

A heads up for Wednesday's programming. You will most likely need some long socks. Also we will be incorporating workouts using some of these items:

Not giving away the details but it will be a little different. A chance to experience some of the equipment we don't usually get to play around with.






Today's wod:

5 * 10 Push Press S/set

16 Jumping Lunges Rest 3 mins

Alternating rounds of 250m rowing with a partner. 10 rounds each.

22 min cap.