I hope everyone enjoyed yesterdays Rope climbs, sled pulls and dead ball lifts. The post above is an article/blog for and against CrossFit written by Dean Linder-Leighton who competed in the Australian Region this year.
It is a good read especially if you have friends that you are having trouble getting over the line to try out CrossFit. In the coming months we will be doing some open trial days, giving plenty of notice, for you to bring your friends along to.
Also we are in the process of finalising up to 3 9:30am classes per week that will have a qualified childcare worker minding your children to make it a little easier for you to get in.
8 * 3 Front Squats @ 80-85%. Guage how you feel today, if you've got a bit more in the tank and feeling fresh challenge yourself on the weight.
3/6/9/12/15/18/21 of:
Sumo Deadlift High-Pull 40/25
Push Press 40/25
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