Friday 18/07/2014

A small sparkle of interest for paintball has been established. 4 people. Could have sworn more of you were keen. I guess we will never know....

Today's workload is quite a bit, but you will be fine! Get excited for the last day of the week.

30 min running clock:

10 Min Cap:

500m Row

12 Clean and Jerk @ 75/45kg

24 Lateral Burpees

Once the 10 minutes is completed:

10 min Cap: 'Annie' - 50/40/30/20/10 of:

Double Unders

Situps

once 10 mins is over. 5 min rest then 5 min partner amrap:

15m Sprint

5 Wall Ball

15m Sprint

Tag your partner