Sorry about yesterday's lack of post. Hopefully you all got a chance to read Monday's post and were able to take something from it. If you are actually enjoying reading what I am writing then put some feedback on the facebook page so I know. It would be much appreciated.
5 * 5 Back Squat @ 80% of your max
S/set
5 High Box Jump
Rest 3 minutes between sets.
5 Rounds of;
5 HSPU
5 Toes to Bar
5 Overhead Squats
5 L Arm DB Snatch
5 R Arm DB Snatch
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