I want to give credit to you, our CFBC family for keeping the gym tidy and organised. Great work to see you looking after what you care about.
5 * 4 Clean Pulls @ 100% of Max. Rest 60 secs between reps.
5 * 2 High Hang Cleans @ 75% of max. Rest 90 secs between reps.
3 * 2 Split Jerks @ 75% of max. Think position and speed.
21/15/9 of:
KB Thrusters 24/16kgs
Burpees
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