"The Tombstone"
Hill Run
Move 2500kg from ground to overhead doing Clean and Jerk
(50kg - 50 Reps)
(40kg - 63 Reps)
(30kg - 83 Reps)
(20kg - 125 Reps)
Hill Run
V-holds.
Plank work.
This will be the last day I run "The Tombstone", Enjoy it while it lasts.
Post time and weight to comments.
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