Tuesday 10/08/2010

Thruster
(5,5,5,5,5)

(A) 5 Rounds of:
5 Burpees
10 Pushups
15 Squats

Then:
(B)3 Rounds of:
20 Single arm Thrusters (10 each side at 20/10)
3 Driveway descents

Then:
(C)50 Situps

Post total time and weight to comments.