Front Squat
(5,5,5,5,5)
3 Attempts at max situps in 1 minute.
7 Minute Cap:
21/15/9
Push Press (40/20)
Situps
Double Under (*3 Skips)
30 Second Rest
7 Minute Cap
3 Rounds of:
10 Pistols
20 Deadlifts
30 Second Rest
7 Minute cap
15 Bent Over Row
15 Burpees
12 Bent Over Row
12 Burpees
9 Bent Over Row
9 Burpees
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