Hey guys, we will be doing a lot of retesting next week, let's bring our 'A' game and see how much we've improved this last month.
Bring some strapping tape for your hands today guys.
50 Overhead squats, with just the bar.
Rest.
Then:
21/15/9
Pullups
Burpee Box Jumps
Weighted Situps (10/5)
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