Tuesday 18/10/2011

Food of the week: Beetroot! Get it into you, packed full of vitamin C and a great source of energy. Grate it into your salads for a change or roast it with your regulars.

Thruster - Skill/ Strength
5  sets of 8 reps, if your form and technique are good, increase the weight.

Macca's Run
10/9/8/7/6/5/4/3/2/1 of:
Ring Rows
Burpees
Macca's Run

Post time and weight to comments.