As you can see, local competitions are for all levels of fitness. Ask me about the upcoming CrossFit SWS games day, or our very own games day in December.
Handstand Practice/ HSPU practice.
5 Rounds for time of:
3 Wall Climbs
30m Walking Lunge
15 Pushups (Hand Release)
15 Deadlift (60/40)
Post time and weight to comments.
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