Make sure you bring in plenty of strapping tape for your hands today.
3 Rounds for time of:
21 L Arm Snatch
21 Chest to Bar Pullups (Pullups for Females)
21 R Arm Snatch
21 Ring Dips
Workout starts with 30 squats. Then 30 squats need to be performed every 5 minutes.
40 Minute Time Cap
Post time and weight to comments.
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