As demonstrated yesterday in class guys we need to be on the ball with this new program. Transitions need to be smooth, instructions need to be followed and rest times need to be adhered to.
Also, if it says it has to be "?" heavy then it HAS TO BE "?" heavy. No more, no less.
Do as the program tells you to. You can only see day by day but the program is the bigger picture. Let it run its course. See you all soon.
(A) 2 Position Power Snatch - 5 sets @ 90% of Max Power Snatch. Perfection is the goal, not fatigue.
Rest 1:30 btw sets
(B) 4 Sets of 3 Back Squats @ 85% of Max Back squat or 100-105% 3 rep max front squat.
Rest 2:00 btw sets
(C) 5 Rounds of 45 second intervals:
Burpees
Rest
Wall Climbs
Rest
Post reps to comments.
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