CrossFit will turn you into a real man! With a ginger beard!
No 2pm class today!
Establish a 3 rep max front squat.
Time permitting establish a 1 rep max also.
Max Strict Handstand Pushups
Rest 5 minutes
Max Kipping Handstand Pushups
If you do not have a handstand down it will either be max wall climbs in 1 minute, or max shoulder touches.
Post weight and reps to comments.
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