Because the article was soooo good. Here it is again. READ IT LADIES.
http://www.catalystathletics.com/blog/blog.php?blogID=1748
Overhead Squats
5,5,5,5,5
40 Pushups
Macca's Run
20 Deadlift (100/70)
Macca's Run
40 Pushups
Post time and weight to comments.
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