http://www.catalystathletics.com/blog/blog.php?blogID=1748
Ladies make sure you have a read of this!!!
Push/Split Jerk:
1,1,1,1,1,1
50 WallBall unbroken.
8 Minute AMRAP of:
5 KB Snatch P/arm
10 Pullups
30 Double Unders
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