Hey guys, I'm back and I'm looking for some judges on Sunday. You don't need any experience. I just want you to be involved. There will be an opportunity to put your name down on the board once you get it.
Box Squats
6*2 @ 97.5-100% of heaviest
3 Rounds of:
Max Rep Hang Cleans
1 Macca's run.
Rest as req'd between rounds.
Post weight and reps to comments.
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