Fresh off the weekend we have some power work to get your blood pumping.
5 * 5 Push Press
S/set
3-6 Strict Pullups - Hold your hollow.
4 Rnds, not for time: Goal is speed and form, not necessarily in that order.
10 Hang Squat Clean 50/35
20 Jumping Lunges
Rest 2 Minutes between rounds!
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