Wednesday 18/06/2014

What have you packed for lunch today? If you're not prepared then you aren't going to get the results that you are looking for. Food is fuel, you don't put boat fuel into a car the same way I don't want you fuelling yourself with poor food choices.

Focus on what's important to you! This is your time to shine, your time to make the change!
And if you are so desperately hungry, best immediate fix that is quick, is baby food. Weird right?!?! But the reason it is good for you is all they put into baby food, is the ingredients listed on the front. If it says apples, it means apples. If it says chicken and potato, it means chicken and potato.

5 * 3 Back Squats
S/set
5 Strict HSPU
Rest as required.


10 Minute AMRAP of:
30 Double unders
15 Toes to Bar
5 Wall Climbs
Resting 1 minute, post amrap.
Then 30 Burpees