Very proud of everyone's energy yesterday it was amazing to see so much enthusiasm in every single class!
Let's keep that up today with our partner rowing.
5 Rounds of:
10 Good mornings 40/25
10 Ring Dips
10 Sec L-hang
Rest 2 mins.
15 Min Cap. 4km/3.5km goal for male/female.
Working in 500m and 400m intervals.
Metres left at the end = seconds spent doing planks.
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