Welcome guys to another edition of Vaughn's Kitchen: Is it even Paleo?
This is a recipe my mum used to do all the time because it took so little time to prepare. Again I have tweaked it to cut out unnecessary processed carbs or at least minimise them. We will call it; Mum's Quiche/Frittata (depends if you ask Marissa or I).
Prep time: 5 minutes
Cooking time: <40 minutes="minutes" p="p">
optional - 1/2 cup cream
2. Add cheese and spinach. Mix and pour into and oven proof dish.
In this picture I have used almost 3 cups of spinach, I do everything by sight on this recipe now. Once you get used to it you can tweak. It doesn't have to be spinach either you can substitute or combine other ingredients including: Silverbeet, Bacon, Capsicum, Mushrooms, Fresh Tomato, Basil, Eggplant. Go nuts.
Ingredients:
12 Eggs
1/4 Cup SR flour
Palm full of grated cheese
2 Cups of spinach chopped roughly
1 cup of milk
50gm butter melted
optional - 1/2 cup cream
Directions: (That's a butcher's knife in my hand....I'm just massive)
1. Add eggs, flour, milk, butter (and cream if using) to a processor or bowl. Mix together well. Note: if not using a food processor or mix master the flour will go a little clumpy, it doesn't affect the quiche.
2. Add cheese and spinach. Mix and pour into and oven proof dish.
3. Bake at 180 degrees celsius for 30-40 minutes or until cooked all the way through.
4. BOOM! Quiche ala awesomeness.
In this picture I have used almost 3 cups of spinach, I do everything by sight on this recipe now. Once you get used to it you can tweak. It doesn't have to be spinach either you can substitute or combine other ingredients including: Silverbeet, Bacon, Capsicum, Mushrooms, Fresh Tomato, Basil, Eggplant. Go nuts.
^^^Look at that bicep^^^
AMRAP in 15 minutes of:
9 Overhead Squats (40/25)
15 Ring Dips
21 WallBall
Post time and weight to comments.
No comments:
Post a Comment