Tuesday 06/11/2012

This week begins a summer of improving your health through the artform of eating. I will aim to post 1-2 tried meals per week and so you know I'm not just making things up I will post photos of the process and the finished product. I will also post the recipe I tried on the day's post, and put it in the nutrition tab. We are going to call these little segments.... Vaughn's Kitchen: Is it even Paleo?
I decided leading into summer we will visit and old favourite, the rissole, and make it as paleo as we can.

1kg Mince beef
1 Small onion, diced finely
3 Cloves Garlic, diced finely.
1 Handful of parsley, chopped
1 Heap teaspoon Cinnamon
1 Heap teaspoon Paprika
1 Cup almond meal (although I sprinkled in extra while mixing)
2 Eggs
Salt and Pepper for seasoning
Makes enough for about 20 Rissoles.
If you are looking for a way to get your kids to eat more vegetables or just increase your carb intake for training, grate 2 carrots and one zuchini into the mix.

Directions (super easy):


1. Place all ingredients in a bowl, mix together using your hands...unless your hands look like Chalmers' at the moment, then use a spoon.

2. Heat a frying pan and grease with Olive oil or Coconut oil.

3. Make 1 inch thick, egg ring-sized patties and place into the pan. Turning once after about 6 minutes. Allow the other side to cook for 4-6 minutes.
4. Boom!!! Enjoy with salad or vegetables for a healthy meal.




3 Rounds for time of:
9 Clean and Jerks (60/40)
12 Toes 2 Bar
15 Burpees onto a plate

Post time and weight to comments.