Thursday 15/11/2012

Hey guys, another episode of 'Vaughn's Kitchen: Is it even Paleo' and today we had guest chef Marissa Langtry cook up a storm in the kitchen. Unfortunately she is a little camera shy and we only have pictures of the food. This is her creation and she has simply named it: Spicy chicken and mushroom casserole.

Ingredients:
1 Onion, diced
2 Cloves of garlic, finely diced
2kg Chicken breast/thigh whole or chopped up to you.
2 Cans of diced tomatoes
1 Jar of tomato Passata
2 Tbsp tomato paste (optional)
10-12 mushrooms quartered
Rosemary
Salt and Pepper
Chilli Flakes (optional)

Directions:
1. Brown onion and Garlic in a casserole dish.
2. Add chicken and brown the meat.
3. Add Diced tomato and passada, bring to heat and simmer for minimum 20 minutes.
4. While simmering add mushrooms, rosemary, chilli, salt and pepper.

5. BOOM! Insane casserole. Serve with steamed vegetables and a small amount of mashed potato/sweet potato and you have an awesome meal.



3 Rounds for time of:
40 Wall Ball
20 Sumo Deadlift High-Pull (40/25)

Post time and weight to comments.