Hey guys, with yesterdays recipe you can substitute the nut butter with almond meal for a more powdery pancake if you prefer that.
I've been married for 2 years today. It's been awesome and today's workout symbolizes how hard we as a couple have worked on each other and the things in our lives we put our hands to.
I also just wanted to see everyone hurt immensely, it was originally 2 rounds but after watching everyone this morning I reduced it to 1 round.
In Pairs:
50 Over Unders
40 Deadlifts (150/100)
30 Bear Complex (60/40)
20 Medball situps each
1 Partner Carry
Post time to comments.
No comments:
Post a Comment