Monday the Gym will be open from 8am until 9:30am. A class will be run from 8am until 9am with time left over at the end. Enjoy the long weekend guys!!!
6 * 3 Back Squats
S/set 5-8 Strict Pullups
'DT' - 5 Rounds for time of:
12 Deadlifts
9 Hang Cleans
6 Shoulder to overhead
All at 70/45kg. This one is recorded on your strength sheet, so give it a good nudge.
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