Saturday 24/07/2010

Overhead Squat Practice.
(5,5,5,5,5)

"400"
25 Burpess
50 Pushups
50 Front Squats (20/10)
50 Push Press (20/10)
50 Situps
50 Thrusters (20/10)
50 Tyre Flips
50 Tyre Jumps
25 Burpees

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