Home
What Is CrossFit BodiComplete
Schedule and Rates
About Us
Gym Rules
Vaughn's Kitchen
Contact Us
Tuesday, July 20, 2010
Wednesday 21/07/2010
Power Clean
(5,5,5,5,5)
20 Burpees Buy In
4 Rounds for time of:
21 Front Squats (40/20)
12 Push Press (40/20)
21 Deadlifts (40/20)
12 Bent over Rows (40/20)
20 Burpees to Finish.
Post time and weight to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment