Tuesday, July 20, 2010

Wednesday 21/07/2010

Power Clean
(5,5,5,5,5)

20 Burpees Buy In

4 Rounds for time of:

21 Front Squats (40/20)
12 Push Press (40/20)
21 Deadlifts (40/20)
12 Bent over Rows (40/20)

20 Burpees to Finish.

Post time and weight to comments.

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