Tuesday 20/07/2010

Front Squat Work and Practice.

10 Burpees
20 Single right arm thrusters (20/10)
50 Double Unders (150 skips)
30 Pushups
40 Jumping Lunges
50 Double Unders (150 Skips)
50 Situps
50 Double Unders (150 Skips
40 Jumping Lunges
30 Pushups
50 Double Unders (150 Skips)
20 Single left arm thrusters (20/10)
10 Burpees

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